learn the 3-day cycle. learn how to fast one day. eat nothing but Greens in the p.m. not too close to bedtime on day two. on day 3 learn to supercompensate with healthy carbohydrates. until late this program for months make it a lifestyle you'll see an increase in your youth and vitality. it's pretty simple pay an hour pay later. walking walking is the most crucial thing that you can do. it is the most crucial to keep you from becoming an inactive geriatric static person before your time. water intake is Paramount. be sure to not suffer from hyponatremia. learn to undulate this with your fasting. you will obviously need more water to process food on a day where healthy carbohydrates are taken up. when when you do eat carbohydrates try to focus more on fiber. this will help rid your system of unwanted fat that has not been metabolized yet. learn learn to take in protein learn to take in protein on on a more regular basis. complete your meals with a small amount of high ...