If you want to have a perfect body and become a purified soul there is one way to do that

learn the 3-day cycle. learn how to fast one day. eat nothing but Greens in the p.m. not too close to bedtime on day two. on day 3 learn to supercompensate with healthy carbohydrates. until late this program for months make it a lifestyle you'll see an increase in your youth and vitality. it's pretty simple pay an hour pay later. walking walking is the most crucial thing that you can do. it is the most crucial to keep you from becoming an inactive geriatric static person before your time. water intake is Paramount. be sure to not suffer from hyponatremia. learn to undulate this with your fasting. you will obviously need more water to process food on a day where healthy carbohydrates are taken up. when when you do eat carbohydrates try to focus more on fiber. this will help rid your system of unwanted fat that has not been metabolized yet. learn learn to take in protein learn to take in protein on on a more regular basis. complete your meals with a small amount of high quality full spectrum amino acid protein rich foods. that have no added carbohydrates or fat. don't overdo it a little goes a long way. learn learn to supplementwith healthy nutrients you may or may not be getting an adequate quantities within your daily food intake. this might include calcium magnesium sink, vitamin C, chlorophyll, trace minerals and quite possibly enzymes to assist in metabolism. again learn to walk for longer and longer periods. when you're not walking you're stretching. when you're not stretching you're flexing every muscle in your body and innervating growth. will the blood flow to go to those particular areas that you are innovating. from the top of your head to the bottom of your feet work every work every muscle and your entire body. study study and learn about your body. soon soon your likes will change and so will your expectations. learn learn to live simple regimented and free of distraction. this this is the Rokbodhi way